Get tanned, not baked! Unprotected exposure to the sun's UV rays increases the risk of sunburn and skin cancer. We look at the smarter options to getting that golden glow minus the burns.

Salon Options

Tanning Beds. Tanning beds are a popular choice for those who wish to obtain a beautiful tan. Though they are thought to be only slightly more protective than getting a natural tan due to the controlled environment, risks are still associated with tanning beds as the exposure to UV rays is still present.

There is a recommended allotment of time that one should not exceed in the course of a year when using a tanning bed. According to the British Photodermatology Group (BPG-a branch of the British Association of Dermatologists), one should not surpass 10 sets of 30-minute sessions twice a year, or in other words, 10 hours of exposure per year.

Tanning Spray Treatment. This is a newer treatment offered by some salons. It is quick, about a 30 second application with instant results. All of these tanning options involve the active ingredient dihydroxyacetone (DHA.), which is responsible for the change in skin tone. Many of the products available also contain moisturizers and vitamins to help the skin remain healthy and soft while not exposing the body to any UV rays. Even with an artificially-produced tan, it is vital to practice protective measures to prevent sun damage. A simple sunblock will do, in addition to monitoring your exposure to the sun.