ShoppingLifestyle / Tools / Diet Tool
Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
 | Email this tool
Week 44 |  | Pause before you reach for that mid-afternoon snack. Before grabbing that snack bar, ask yourself whether you're really hungry or you're craving for emotional comfort. Our emotional state is often the trigger for overeating, so take note of feelings of boredom, stress or depression. Only snack when you're physically hungry. |  |  | |
|  |
 Back to ShoppingLifestyle Tools
|
|
