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What Your Mouth Reveals About Your Health

Your oral health can be an indicator of vitamin or mineral deficiency.

Symptoms:

Loss of taste, dry mouth, loss of sensation in tongue, gum disease.

Deficient: Zinc.
These are side-effects commonly associated with prolonged years of heavy smoking. However, if you are a non-smoker and you experience these symptoms, you may have a dietary deficiency of the mineral zinc. Eat more spinach, green peas, lean beef, Swiss cheese.

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