An adequate intake of vitamins is essential to maintain your body's metabolic functions at a healthy level. Of course, staying healthy requires more than just popping vitamin pills. A combination of regular exercise, balanced diet and sufficient rest is the way to a healthy body. But how do you know if you're getting sufficient vitamins?



Recommended Daily Allowance (RDA)
Our daily intake should meet the recommended daily allowance (RDA), and most of the RDAs can be met by observing a balanced diet.

However, if for some reason you are unable to meet the recommended daily intake, you may want to consider taking health supplements. Ask your family doctor for advice and recommendations.