The Healthy Smile Diet

8 foods that are good for your gums and teeth.

2 / 9

2. Dairy products

Milk, yogurt and cheese are rich in calcium and phosphorous, which buffer acids and protect tooth enamel from erosion. Calcium also aids in saliva production, which neutralizes acids in the mouth and helps kill bacteria.

Latest Stories in

Health & Wellness

6 Surprising Health Benefits of Oral Contraceptives

5 Healthy Habits To Outsmart Diabetes

Why Are Stroke Rates On The Rise In Young Women?

10 Ways To Cut Sugar In Your Diet

Contact & About

The Healthy Smile Diet

2. Dairy products

Channels

Contact & About