10 Health Benefits Of Breakfast

Here's 10 reasons to eat your morning meal.

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9. Breakfast improves your mood

Regular breakfast eaters are less likely to be emotionally distressed or depressed, according to a study by the University of Bristol. You're also less likely to be grouchy when you aren't distracted by hunger pangs.

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10 Health Benefits Of Breakfast

9. Breakfast improves your mood

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