ShoppingLifestyle.com
Home Beauty Diet Pregnancy Quizzes Food & Recipes Travel Relationships


Food & Serving Size Guide

A-Z serving size listings of food by food groups.

Fruits

One Serving =
  • Apple, 1
  • Apricots, 4
  • Banana, 1
  • Berries, 1 cup
  • Canned fruits, 1/2 cup
  • Cherries, 1 cup
  • Grapefruit, 1
  • Grapes, 1 cup
  • Honeydew melon, 1 cup diced
  • Kiwi, 1
  • Mango, 1/2 cup diced
  • Orange, 1
  • Papaya, 1 cup diced
  • Peach, 1
  • Pear, 1
  • Pineapple, 1/2 cup diced
  • Plums, 2
  • Prunes, 3
  • Raisins, 2 tablespoons
  • Strawberries, 1.5 cups
  • Watermelon, 1.5 cups diced


    • Like This?
    Share it with your friends!
    Share |
    Subscribe our newsletter. It's FREE!
     
    PAGE: 5 of 6
    page  1  2  3  4  5  6
















    © 2025 ShoppingLifestyle.com