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Food & Serving Size Guide

A-Z serving size listings of food by food groups.

Vegetables & Legumes

One Serving =
  • Asparagus, 1/2 cup
  • Beans, 1/2 cup
  • Bell pepper, 1 medium
  • Broccoli, 1 cup
  • Cabbage, 1 cup
  • Carrots, 1 cup
  • Cauliflower, 1 cup
  • Celery, 4 stalks
  • Cherry tomatoes, 8
  • Cucumber, 1 medium
  • Eggplant, 1 cup
  • Green beans, 1 cup
  • Lentils, 1/2 cup
  • Lettuce, 2 cups
  • Mushroom, 1 cup
  • Onions, 1/2 cup
  • Peas, 1/4 cup
  • Soy beans, 1/2 cup
  • Spinach, 1/2 cup
  • Tomato, 1 medium


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