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Food & Serving Size Guide

A-Z serving size listings of food by food groups.

Fats

One Serving =
  • Butter, 1 teaspoon
  • Cream, Sour, 1.5 teaspoons
  • Cream, Whipped, 1/2 cup
  • Cream Cheese, 1 tablespoon
  • Margarine, 1 teaspoon
  • Oil, 1 teaspoon
  • Peanut butter, 1.5 teaspoons
  • Salad dressing, oil-based, 1 tablespoon
  • Salad dressing, creamy, 2 teaspoons
  • Tartar sauce, 1 tablespoon



    • Sugar

    One Serving =
  • Fruit spread, 1.5 tablespoons
  • Honey, 1 tablespoon
  • Jam, 1.5 tablespoons
  • Jelly, 1/2 cup
  • Maple Syrup, 1 tablespoon
  • Sugar, 1 tablespoon


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