Tell-Tale Signs
The tell-tale signs of depression include:
- Persistent feelings of sadness, anxiety, tension or "empty" mood
- Decreased interest or pleasure in usual activities or hobbies
- Loss of energy, feeling tired despite lack of activity
- Change in appetite, with significant weight loss or weight gain
- Insomnia, early morning awakening, or oversleeping
- Restlessness or irritability
- Decreased energy, fatigue or feeling slowed down
- Decreased ability to make decisions, remember or concentrate
- Feelings of worthlessness, hopelessness, or guilt
- Thoughts of suicide or death; suicide attempts

If you are experiencing any or several of these symptoms for more than two weeks, you may be clinically depressed. Seek professional help promptly because depression is very treatable.