Desserts and Drinks

• 7. Christmas Pudding
  Made with dried fruits such as raisins, currants and sultanas, Christmas puddings offer antitoxins that neutralize toxins in the body and is quite low in fat, as long as they're served with low fat custard or crème fraiche. Just consume in moderation since there's still lots of sugar.
  
  
• 8. Fruit Punch
  Fruit punch cocktails, especially ones that are made with real fruit juices and fresh fruit bits, are packed with loads of antioxidants such as vitamins A and C, plus the bits of fruits are a source of fiber, so drink to your heart's content.
  
  
• 9. Red Wine
  If you got to have an alcoholic drink, why not do some good to your heart at the same time? Instead of toasting with beer, go for red wine. Studies show that a couple of glasses of red wine daily has a cardiovascular protective effect. But this isn't an excuse to knock back every glass that comes your way. And if you do drink, go public.