 | | 2 / 7 2. Shop along the perimeter of the supermarket
That's where whole natural foods -- fresh or frozen produce, dairy, and meat section -- usually are. Stock up on the freshest ingredients you can find and look for brightly colored fruits and vegetables.
The center aisles typically shelf the processed "convenience" foods, which are loaded with hidden calories, fatty sauces and salt. These include processed deli meats, canned soups as well as cookies and chips. Limit these processed and packaged foods, and you'll cut back on extra calories.
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