30 Ways To Cut 100 Calories

Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.

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Got a sweet tooth for dried fruits? They may seem like a healthy choice, but they tend to be high in sugar. A 1/4 cup of dried cranberries contains 120 calories and 22g sugar. You can afford to have 1/2 cup (and still save 100 calories) if you opt for fresh berries instead, which only have 25 calories, plus 10% of the recommended daily allowance of Vitamin C and plenty of natural antioxidants.
Skip the bottled grape juice (170 calories per 8oz) for the real thing -- 1 cup of concord grapes has just 62 calories, without the added sugar.